08/14/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: Cycle through movements twice

Plank shoulder taps

Mountain climbers

Hollow hold

Push ups

Metcon

Metcon (No Measure)

Stations: EMOM for 16 min. (4 sets)

Station 1 – 45 sec Row for Calories

Station 2 – 45 sec of Jumping Air Squats

Station 3 – 45 sec Seated Db Press

Station 4 – Recovery Jog/Walk (Tag the UPS box and back)