08/22/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

200 meter Run

5 Scap pulls

50′ Walk on toes

50′ Walk on heels

50′ Broad Jumps

Accessory

Metcon (Weight)

Power conditioning

10 sets:

4 Wall Balls @ HEAVY + 12/10”

Rest 20-30 seconds
Wall ball weight

Metcon

Metcon (Time)

“Running G.I. Jane”

100 Burpee pull ups for time*

*Every 3 minutes, run 200m. Start with the run.
Intermediate – scale to 70 Burpee pull ups

20 min time cap.