08/29/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run or 250 m Row

6/6 Quadruped band pulls https://www.youtube.com/watch?v=oAFSfDHxeVc

10 Hips down push ups

20 sec Wall Calf stretch per leg

Metcon

Metcon (5 Rounds for time)

E3MOM for 15 min. (5 sets)

30 Jump Rope Singles

12 Knees to 90

30 Jump Rope Singles

12 Db Push Press