09/04/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

16 Mountain Climbers

12 Kb Swings

10 Med ball Cleans

Metcon

Metcon (4 Rounds for time)

E5MOM for 4 Rds (20 min):

300 m Run

15 SDLHP (with Kb)

10 Med ball over the shoulders