09/09/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

16 Jumping Jacks

5/5 Bulgarian Split Squats

5/5 Single leg Glute Bridges

20 sec Static Hang from Bar or Rings

Metcon

Metcon (Time)

Partner WOD

For Time:

400 meter Run – together

60 Db Push Press

40 Hollow Rocks

60 Kb Swings

40 Box Jumps

400 meter Run – together

1 person doing work at a time.
15 min time cap