09/13/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP of:

16 Mountain Climbers

8 Hollow Rocks

4 Man makers

2 Wall Climbs

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

50 Jump Rope Singles

20 Alternating Db Snatches

20 Double Db Front Squats

200 m Run