09/19/2019

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Sep
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09/19/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

12/10 Cal Row or Bike

10 PVC Thrusters

8 PVC Overhead Squats

3 Wall Walks

Metcon

Metcon (Time)

Double Metcon Day

7 min AMRAP of:

400 meter Bike

15 Db Thrusters

12 Db Bent Over Rows

Rest 2 minutes then

7 min AMRAP of:

250 meter Row

12 Push ups

10 Ring Rows or 5 Pull ups