09/20/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 min Bike or Row

then

Tabata: Alternate between

Air Squats

SDLHP w/ Kb

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

Buy in: 45 Abmat Situps

then

7 Burpees

11 Push ups

22 Kb Swings