09/24/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 min Bike or Row

then

2 Rounds:

10 Hollow Rocks

15 Lateral Jumps (over Db)

20 sec Static Hang (Bar or Rings)

Metcon

Metcon (AMRAP – Reps)

19.2 Fit30 Style:

25 Knee Raises (Sit ups)

50 Single Unders

15 Db Squat Cleans @ light weight

25 Knee Raises

50 Single Unders

13 Squat Cleans @ increased weight

If complete both rounds in 8 min. add 4 min and continue.

25 Knee Raises

50 Single Unders

11 Squat Cleans @ increase weight

If complete by 12 min mark, add 4 min.

25 Knee Raises

50 Single Unders

9 Squat Cleans @ increase weight

If complete by 16 min mark, add 4 min.

25 Knee Raises

50 Single Unders

7 Squat Cleans @ heaviest weight.

Stop at 20 minutes.