09/28/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Double Tabata Warm up:

Tabata 1: Alternated between:

– Plates G2OH

– Elbow Plank

Tabata 2: Alternate between

– Step-Ups

– High knees

Metcon

Metcon (AMRAP – Rounds and Reps)

18.1 Partners

20 min AMRAP

8 Knee Raises

10 Db Hang Clean and Jerk (1 Db)

14/12 Calorie Row

1 working at a time. Alternate complete movements.

Rx – 35/20 lbs