3
Oct
10/03/2019
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
Tabata Style: for 8 minutes
– Jumping Jacks
– Kb Thrusters (1 Kb)
– Burpee + Step up
– Kb Swings
Metcon
Metcon (5 Rounds for reps)
“Fight Gone Bad with Bells”
5 Rounds – 1 min at each station
– DB Squats
– SDLHP, 1 KB
– Box Jumps
– DB push press
– Burpees
– Rest
Go light on your weights to keep moving through all 5 Rds.
Score reps each round.
Extra Work
Weightlifting
Snatch Pull (3 x 3 @ 90-100%)
Snatch High Pull
Strength
Metcon (No Measure)
Farmer’s Carry
3 x 300 meters
Rest 2 minutes between.
Conditioning
Metcon (No Measure)
Walking Lunges
200 meters
