09/30/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

15 Mountain Climbers

10 Med ball Sit up Passes over the box

10 Med ball Plank Passes

10 Med ball Thruster Passes

Metcon

Metcon (Time)

Partner WOD

50/40 Cal Row

200 m Med ball Run – together

50 Burpee Box Step Overs

200 m Med ball Run – together

50 Pull ups/ Ring Rows

200 m Med ball Run – together

50/40 Cal Row

Split reps however you like, 1 person working at a time.
20 min time cap.