10/01/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

7 min AMRAP:

10/8 Cal Row or Bike

8 Goblet Squats

8 Slam ball Deadlifts

5/5 Single arm Db Push Press

Metcon

Metcon (3 Rounds for reps)

4 min. clock

45 Kb Swings

Max Cal Row in remaining time

Rest 2 minutes

4 min clock

35/25 Cal Bike

Max Slam Balls in remaining time

Rest 2 minutes

4 min clock

400 meter Run

Max Alternating Db Snatches in remaining time.