10/02/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

35 Jump Rope Singles

12 Abmat Sit ups

4 Up/Down Dogs

20 sec Hold in bottom of Squat

Metcon

Metcon (No Measure)

Conditioning

EMOM for 16 minutes:

Even: Run 100-200 meters

Odd: 6 Burpees + 6 Deadlifts (Kb or 2Dbs)