10/04/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

600 m Bike

25′ Bear Crawl

10 PVC Pass Thru

10 PVC Good Mornings

25′ Duck Walk

Metcon

Metcon (2 Rounds for reps)

Double Metcon Day

7 min AMRAP of:

15 Wall Balls

10 Db Burpee Box Step Overs (2DBs)

10 Abmat Situps

Rest 3 minutes

7 min AMRAP of:

200 meter Run

12 Kb Dead lifts

9 Pushups