10/05/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

12/10 Cal Bike or Row

10 Band Pull Aparts

20 sec Calf Stretch per leg

4 Up/Down Dogs

Metcon

Metcon (Time)

Partner WOD

400 meter Run – together

then

10 Rounds of:

10 Db Hang Clusters

10 Burpees

10 Pull-ups

then

400 meter Run – together

Alternate complete movements on the 10 Rounds.
20 min time cap.