10/09/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Mountain Climbers

10 Plank Shoulder taps

5/5 Bird dogs

5/5 Dead bugs

Metcon

Metcon (No Measure)

Stations

EMOM for 15 minutes (3 sets):

Station 1 – 8/8 Bulgarian split squats

Station 2 – Side Plank (20 sec per side)

Station 3 – 12 Box Jumps/ Step ups

Station 4 – Bike Max Calories

Station 5 – Rest 1 minute