10/10/2019

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10/10/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row or 600 m Bike

10 Kb Romanian Dead lifts

10 Hollow body Lat Pull downs

3 Wall Walks

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

200 m Run

15 Goblet Squats

20 Kb Swings