10/17/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

400 meter Run

then

2 Rounds:

5/5 Single leg Glute Bridges

10 Hollow Rocks

12 Plate Ground to Overhead

Metcon

Metcon (No Measure)

E8MOM x 2 (16 min.)

500 m Row or 1200 m Bike

15 Kb Swings

300 m Run

15 Kb Swings