Friday Night Lights Week 2

CrossFit Eden – Fit30

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

4 DB Thrusters

6 Hanging Knee Raises

24 Single Unders

Rx men – 35 lb Dbs, Women – 20 lbs Dbs

Scaled can do any Db weight. Hanging Knee Raises or Toes to Post.