11/02/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

30 sec. Bike

10 Med ball Cleans

20 sec Wrist Stretch

3 Upward/downward Dogs

Metcon

Metcon (Time)

Partner WOD

For time:

800 meter Farmer’s Carry

100 Air Squats

80 Pull ups/ Ring Rows

70 Burpees

60 Push ups

50 Wall Balls

Split reps however you like. One person carries Kbs other walks with.
20 min time cap