11/05/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 meter Row

10 Alternating Reverse Lunges

12 SDLHP

20 sec Calf Stretch each leg

Metcon

Metcon (Time)

4 Rounds for Time:

15 Kb Swings (Heavier than usual)

300 m Run

50 Single Unders
16 min time cap