11/07/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Jumping Jacks

10 Glute Bridges

10 Plate Ground to OH

25′ Inchworms

50′ Gun Walk w/ heavy plate

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP of:

200 meter Run

15 Russian Kb Swings

250 meter Row

15 Db Front Squats (2Dbs)

600 meter Bike

15 Db Hang Cleans (2 Dbs)