11/16/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 min Row or Bike @ easy

then

2 Rounds:

10 Russian Step ups

10 PVC Good Mornings

20 sec Ankle Mobility per foot

Metcon

Metcon (Time)

Partner Wod

5 Rounds for time:

200 m Row or 500 m Bike

15 Alternating Db Snatches

15 Kb Dead lifts

15 Air Squats

15 Sit ups

Alternate Complete Movements.
17 min time cap.