12/03/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

200 m Run

25′ Bear Crawl

25′ Broad Jumps

12 Plank Shoulder Taps

Metcon

Metcon (5 Rounds for time)

Baseline Interval Test:

E5MOM for 20 min. (4 sets)

10 Pull ups/ Ring Rows

15 Hanging Knee Raises

20 Push ups

25 Wall Balls

Record time for each round. Use a white board to keep track.
Record your specifics in the notes. ex. wall ball used, pull ups or ring rows, knee push ups etc.

Extra Work

Weightlifting

Metcon (Weight)

Db Push Press

5 sets of 6 reps

Try to increase weight each set if you can.

Record weight of heaviest Db.