12/11/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Jumping Jacks

10 Kb Goblet Squats

12 Russian Twists w/ plate

50′ Plate Pinch Carry (plate in each hand)

Metcon

Metcon (3 Rounds for reps)

EMOM for 15 min. (3 Rds) Max Reps at each Station

Station 1: Bulgarian Split Squats (Alt. leg every 5 reps)

Station 2: SDLHP w/ Kb

Station 3: Plate G2OH

Station 4: Abmat Situps

Station 5: Rest

Record total reps for each round. (3 Rds)

Extra Work

Conditioning

Metcon (AMRAP – Reps)

12 min AMRAP:

Max Calories on Bike

Every 2 minutes stop and do

50′ Farmer’s Carry

7 Lemon Squeezers
Record total calories on Bike.