12/18/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP of:

200 m Row or 300 m Bike

4 Lungesters (Reverse lunge left, reverse lunge right, thruster – 2 Dbs)

20 sec Front Leaning Rest

10 Toe Touches

Metcon

Metcon (Time)

Double Metcon Day

3 Rounds:

7 Double Db Thrusters

14 T2B

7 Double Db Snatches

14 Pull Ups

Rest 2 minutes.
Record Time

Metcon

Metcon (Time)

2nd Metcon

4 Rounds:

30 Singles

12 SDLHP

6 Burpees
Record Time

Extra Work

Metcon (Distance)

Establish Max Height Box Jump

then

Reduce height by 50% and perform 25 Box Jumps.
Record max box jump height in inches.