01/10/2020

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01/10/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10/8 Cal Bike

6 Banded Scarecrows https://www.youtube.com/watch?v=lBuZqdCCqv4

4 Up/Down Dogs

30 sec Wall Sit

Metcon

Metcon (Time)

4 Rounds for Time:

15 Cal Row

12 Db Squats @ 35/20 lbs (2 Dbs)

9 Db Burpee Power Cleans
14 min time cap.