01/13/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

60 sec Bike or Row

10 PVC Pass-Throughs

12 Air Squats

Metcon

Metcon (Time)

Partner WOD

3 Rounds for Time:

30 Wall Balls

20 Double Db Snatches

30 Wall Balls

20 Db Clean and Jerks
18 min time cap.