01/24/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10/8 Cal Bike

5/5 Light Db Snatches

10 Band Pull Aparts

10 Slam Balls

Weightlifting

Overhead Squat (5 x 5 @ ascending)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
14 min time cap.

Extra Work

Weightlifting

Snatch Pull (5 x 3 @ ascending from 60%)

Accessory

Metcon (No Measure)

Shoulder Stability Health

Unstable Barbell OH Carry (with banded

Kbs)

Barbell or PVC

5 x 50′

https://www.youtube.com/watch?v=OK0aP8-3bgQ

Rest as needed between set

Accessory

Metcon (No Measure)

Core

3 Sets:

10/10 Side Plank + Banded Row

https://www.youtube.com/watch?v=mF5wPlHGyew

10/10 Bird Dog Hold + Horizontal Row

https://www.youtube.com/watch?v=zHu29oaPdto