01/21/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

12/10 Cal Row

5/5 One Arm Bent Over Rows https://www.youtube.com/watch?v=Hzt-gs36gFU

6 Band Pull Aparts

15 sec Banded Shoulder Stretch https://www.youtube.com/watch?v=SVatMCUQh3U

Metcon

Metcon (Time)

5 Rounds for Time:

10 L-seated Db Press

15 Push Ups

15/10 Cal Bike
14 min time cap.