01/23/2020

CrossFit Eden – Fit30

Warm-up

Warm-up

Warm-up (No Measure)

1200 m Bike

then

2 Rounds:

5 Wall Squats https://www.youtube.com/watch?v=JwxNwkIwA1A

6 Reach Thrus https://www.youtube.com/watch?v=HTIvqzYOEbg&index=5&

8 Banded Good Mornings https://www.youtube.com/watch?v=bDa5qkChM9Y&

Metcon

Metcon (No Measure)

3 x 3 minute Running Clock perform:

500 m Row

Max Reps Db Squats (2 Dbs)

Rest 2 minutes

Repeat twice for a total of 3 sets.

(15 min clock)