01/28/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM for 6 minutes:

Even: 45 sec Row or Bike

Odd: 6 Jumping Air Squats + 6 Lemon Squeezers

Metcon

Metcon (Time)

100 Db Thrusters for Time

Every time you break perform 50 Single Unders.
16 min time cap.