01/29/2020

29
Jan
/
0 Comments
/

01/29/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10 – 25′ Shuttle Runs

5 Inchworms

7 Hollow Rocks

10 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

250 m Bike

1 Burpee Box Jump Over

250 m Bike

2 Burpee Box Jump Overs

250 m Bike

3 Burpee Box Jump Overs

etc.