02/08/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Partner Warm Up

4 min clock:

Plank Slam – One holds plank while other does 12 slam balls

Straight into:

20 Burpee Partner Chest Pass (w/ slam or med ball)

Metcon

Metcon (Time)

Partner WOD

For Time:

Buy In: 1000 m Row split however you like

then

50-40-30-20-10

Deadlifts @ 225-155

Hand Release Push Ups

KBS @ 32/24 kg

Cash Out: 1000 m Row split however you like
40 min time cap.