02/13/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

16 Mountain Climbers

12 Med ball Cleans

10 Glute Bridges

5 Boot Straps (aka Russian Baby Makers)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP of:

20 Wall Balls

400 m Bike

3 min Rest

5 min AMRAP of:

15 Kb Swings

40 Jump Rope Singles

Cool Down:

1 minute Child’s Pose

30 sec Calf Stretch per leg

30 sec Couch Stretch per leg