02/12/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10 – 35′ Farmer’s Carry (100 m)

12 Goblet Squats

8 Hollow Rocks

4 Wall Walks

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

2, 4, 6, 8, 10………..

Alternating Single Db Clean and Jerk

Burpee over Db

Cool Down: 200 m Walk