02/15/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

50′ Walk on Toes

50′ Walk on Heels

50′ Knee into the Chest

50′ Lunges

50′ Frankensteins

50′ Figure Four

50′ Dynamic High Knees

50′ Butt Kicks

50′ Carioca (face wall)

50′ Carioca (face rig)

20 sec Child’s Pose

3 position Wrist/forearm stretch

Metcon

Metcon (Time)

Partner Wod

For Time:

20 HRPUs

30 Ring Rows/ Jumping Pull Ups

50 Kb Swings

20 Syncrhonized Box Jumps/ Step Ups

50 HRPUs

30 Ring Rows/ Jumping Pull Ups

20 Kb Swings

1 Partner works while other holds a Db. Db cannot touch ground, else 5 Burpee Penalty each.