02/18/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM for 4 minutes: Alternate between

45 sec of Up Downs

45 sec Plate G2OH

EMOM for 4 minutes: Alternate between

20 sec Jumping Jacks + 20 sec Mountain Climbers

20 sec per side Side Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

700 m Bike

10 Pull Ups/ Ring Rows

12 Db Dead lifts

9 Db Hang Cleans

6 Db Shoulder to OH

2 Dbs for each Db movement.