02/26/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM for 6 min: 45 sec of each movement

Jumping Jacks

Push Up to Down Dog

Slow Single Unders

Up – Downs

Faster Single Unders

Reverse Lunges

Weightlifting

Hang Squat Snatch + Overhead Squat (2 – 2 – 2 – 1 – 1 – 1 @ ascending as you can. )

If it looks and feels good, ascend to heavy set. If not, use this time to work on technique and mobility.

Metcon

Metcon (Time)

For Time:

30 – 20 – 10

Hang Clean and Jerk @ 135/95

Calorie Row
18 min time cap

Extra Work

Weightlifting

Front Squat (6 X 4 @ 75-80%)

Conditioning

Metcon (Time)

Power Conditioning

5 Rounds for Time:

4 DB Snatches @ HEAVY!

30 Double Unders