02/27/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

6 Db Hip Thrusts https://www.youtube.com/watch?v=nVatrWopiHA

10 Band Pull Aparts

5/5 Reverse Lunges

Metcon

Metcon (Time)

For Time:

800 m Row

30 Air Squats

15 Pull Ups/ Ring Rows

400 m Row

30 Walking Lunges

15 Push Ups

Cool Down:

3 min Bike @ easy
14 min time cap.