02/28/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6 min AMRAP:

200 m Row

25′ Bear Crawl

25′ Duck Walk

3/3 Paloff Side Steps** https://www.youtube.com/watch?v=yFJytDEabk8

5 Reverse Snow Angels https://www.youtube.com/watch?v=8tQUrvafTdg

**Step out all the way and back equals 1 rep.

Metcon

Metcon (Time)

For Time:

11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Kb Swings

Goblet Squats

Abmat Sit Ups
16 min time cap.