02/29/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Sets:

10 Med ball Squats

10 Med ball Rotational Throws (right)

10 Med ball Rotational Throws (left)

10 Med ball Dead Lifts

10 Med ball Cleans

10 Med ball Alternating Step Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

16 min AMRAP: Alternate Complete Movements

300 m Bike

12 Wall Balls

10 Slam Balls

8 Jumping C2B

6 Toes to Post