03/07/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 minute Bike @ easy

then

2 Rounds:

25′ Lunge, Reach and Twist

25′ Bear Crawl

5 Russian Babymakers

20 sec Elbow Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

16 min AMRAP of:

30 Hand Release Push Ups

30 Calorie Row

30 Pull Ups or Ring Rows

30 Calorie Row

30 Hanging Knee Raises

30 Calorie Row

Split reps however you like. One person working at a time.