03/12/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

300 m Run

then

2 Rounds:

6 Parallette Shoot Throughs https://www.youtube.com/watch?v=UaPL81rAuYY

10 Banded Air Squats https://www.youtube.com/watch?v=P5kTCST9rCA

5/5 Bird Dogs

20 sec Couch Stretch per leg

Metcon

Metcon (Time)

For Time:

30/20 Calorie Bike

30 Russian Twists w/ Med ball

30 Wall Balls

30 Russian Twists W/ Med ball

30 Wall Balls

30/20 Cal Bike
16 min time cap.