03/25/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

200 m Run

5/5 Kb Single Leg RDLs

10 Kip Swings

10 Hollow Rocks

10 Supermans

Weightlifting

Deadlift (5, 5, 4, 4, 3, 3 @ ascending)

Record heaviest set of 3.

Time allotted 18 minutes

Metcon

Metcon (Time)

4 Rounds for Time

22 Calorie Row

16 Toes to Bar
20 min time cap.

Extra Work

Weightlifting

Front Rack Lunge (4 sets of 5/5 @ ascending)

Rest as needed between sets.

Accessory

Metcon (No Measure)

Post Chain

Banded Lateral Kicks

3 x 12/side

https://www.youtube.com/watch?v=tyDv2DSvCqE

Rest 60 seconds between sets