11APR2020

11
Apr
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11APR2020

CrossFit Eden – CrossFit

A: Metcon (Time)

PASSION WOD

(Home Version)

50 Back Rack Stepping Lunges*

25 Burpees over Item

50 DU’s/100 singles/100 hops

50 Back Rack Stepping Lunges*

50 DU’s/100 singles/100 hops

25 Burpees over Item

50 Back Rack Stepping Lunges*

Little twist on this year’s Easter Passion WOD!

*Use db, kb or odd object for lunges