20APR2020

CrossFit Eden – CrossFit

A: Metcon (No Measure)

200m Walking Lunges

*Good luck

B: Metcon (AMRAP – Rounds)

Every :90 sec for 9 min

12 Bent over rows

9-18 V-ups

50 Mountain Climbers

Right into:

AMRAP 4 min

12 Bent over rows

9-18 V-ups

50 Mountain Climbers