05/28/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 min Bike

then

2 Rounds:

5 Burpees

5/5 Russian Step Ups

20 sec Side Plank per side

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

8 Devils press

10 DB Thrusters

12 Box jumps 24/20

20 Cal Bike

Rest 5 minutes

then

Straight into AMRAP 2

RX – DB’s 2 x 35/20lbs
Score will be rounds and reps for each amrap.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

5 Devils press

7 DB Thrusters

9 Box jumps 24/20»

10 Cal Bike