06/02/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

400 m Jog

then

2 Rounds:

6 Hang Cleans (empty bar)

12 Mountain Climbers

12 Plank Shoulder Taps

12 Alt Reverse Lunges

Weightlifting

Push Press (3 x 6-8 reps @ 50-60%)

Perform with tempo. 3 sec on the descent.

Metcon

Metcon (Time)

5 Rounds for Time:

10 Front Rack Lunges (forward) RPE @ 5-6

40 Double Unders

Rest 60 seconds after each round.
14 min time cap.